1. Refined sugars
The worst offender in this category is high fructose corn syrup, and it’s in a ton of processed foods and drinks. For example, you’ll find 15 teaspoons of the stuff in one 20 oz soda! As we know, cancer loves to feed on sugar.
Alternatives – Always scan the ingredients list when buying packaged food; the sugar content will surprise you. Satisfy your sweet tooth with whole fruit rather than candy.