The kidneys are two self-regulatory organs that are located on each side of the spine, below your ribs. Kidneys play a crucial role in our bodies.
Functions performed by Kidneys in the body
The main functions performed by kidneys include:
- Eliminating excessive waste from the body
- Creating Hormones
- Balancing Electrolytes
- Reabsorbing Nutrients
- Balancing Fluids in the Body
- Regulating Blood Pressure
- Urine Production
And much more.
Having realized that kidneys perform all such vital functions, one must make sure that his kidneys are working efficiently.
Kidneys are always at a risk of damage which may be caused by any type of complications such as acute renal failure, kidney injury, or chronic kidney disease.
So, to maintain the health of your kidneys, you must add the following foods to your daily diet. These foods function to cleanse your kidneys naturally and boosting their performance.