Blood pressure is the pressure exerted by blood on the walls of the arteries. This pressure is exerted while your heart pumps blood throughout your body.
Maintaining Normal Blood Pressure Level
An individual’s blood pressure keeps on regulating up and down depending on your heart’s needs and the activities you perform. High blood pressure (also known as hypertension) may lead to severe heart diseases such as heart attack or stroke.
Hence, you must pay heed to your daily activities to maintain normal blood pressure. Regular exercise and proper diet play the most significant role in maintaining blood pressure.
However, if you are suffering from high blood pressure, you must be conscious of your diet. You must avoid certain types of foods that would otherwise take the condition to a worse level.
So, here we have listed Six foods that you must avoid eating if you are suffering from high blood pressure.