Blood pressure is the pressure exerted by blood on the walls of the arteries. This pressure is exerted while your heart pumps blood throughout your body.
Maintaining Normal Blood Pressure Level
An individual’s blood pressure keeps on regulating up and down depending on your heart’s needs and the activities you perform. High blood pressure (also known as hypertension) may lead to severe heart diseases such as heart attack or stroke.
Hence, you must pay heed to your daily activities to maintain normal blood pressure. Regular exercise and proper diet play the most significant role in maintaining blood pressure.
However, if you are suffering from high blood pressure, you must be conscious of your diet. You must avoid certain types of foods that would otherwise take the condition to a worse level.
So, here we have listed Six foods that you must avoid eating if you are suffering from high blood pressure.
Salt is your worst enemy if you are suffering from high blood pressure. Consuming salt during hypertension can trigger heart diseases.
Fast and packaged foods are rich in salt content. If unavoidable, you must at least reduce their consumption to a minimum level. Instead, focus on eating fresh and homemade foods that are low in salt content.
Consuming an excessive amount of salt increases the sodium intake. If it exceeds the minimum recommended level, then it may cause several heart diseases.
Excessive intake of sugar is not only known for causing heart diseases, but also leads to other harmful diseases such as diabetes, weight gain, and obesity.
The maximum intake of sugar allowed daily is about 37 g for men and 25 g for women. It may seem to be plenty, but bear in mind that a single bottle of cola may contain about 33 to 39 grams of sugar.
These soft drinks are the primary cause of obesity and overweight, which in turn leads to hypertension.
So, to enjoy a healthy functioning of your heart, you must ditch the soft drinks as they are incredibly high in sugar content.
3. Packaged Soups
The canned soups available at the shelves in a grocery store might be captivating. But they are high in salt content. These packaged soups contain a significant amount of soup, which is added to bring about the flavor of vegetables and noodles.
The thing that makes the condition worse for a heart patient is that when you cook this package soup, the salt content in the soup concentrates because the water boils off. So, you will be taking a high intake of salt, which serves to be the villain for heart patients.
The best option is to prepare the soup at your home and keep the salt content in check.
4. Canned Tomato Products
Fresh tomatoes from the garden are best to eat. But when these tomatoes get packed in cans in the form of sauces, pasta sauces, or tomato juice, they are not suitable for you.
Almost all the manufacturers mix the salt in tomato sauces and ketchup to bring about the natural flavor of the fruit that the consumer demands. This high sodium content is not suitable for people with hypertension.
So, if you are focused on lowering your blood pressure, skip these sauces and shift to fresh tomatoes to bring about the natural flavor.
Drinking too much alcohol can significantly increase your blood pressure. Alcohol is usually high in sugar or is mostly mixed with sugary beverages.
Excessive drinking of alcohol leads to weight gain, diabetes, and obesity, all of which are linked to hypertension.
Hence, to maintain your blood pressure levels, you must skip drinking alcohol.
6. Canned Beans
Although beans are healthy for you as they are rich in proteins, yet canned beans and vegetables are loaded with sodium, which is added to preserve them for a longer duration.
So, if you wish to eat canned beans, do wash them carefully before use as it will help to wash away most of the salt content from beans.
If you are suffering from high blood pressure, you must avoid the foods mentioned above. Otherwise, they can enhance the risk of certain harmful diseases like a heart attack or stroke.
Eat healthily and enjoy a prosperous life!!!