6 Proven Benefits of Eating Four Almonds in a Day

Almonds are among the healthiest nuts that exist on the planet. They are not only delicious but are incredibly healthy for your body. They contain plenty of nutrients, vitamins, fats, antioxidants, and minerals that have a significant impact on your health.

If you start consuming at least four almonds regularly, you will observe some majestic changes in your body within a month. They will not only enhance your physical appearance but also lift your spirits.

 Why Four Almonds in a Day?

Like all other nuts, almonds are high in calories. To maintain the right balance of the complex substances and promote weight loss, nutritionists do recommend eating no more than seven nuts in a day. Four almonds are enough in energy, however, if you want to consume seven, you can go for that as well.  

Here are a few positive changes that you will observe in your body as a result of the regular consumption of almonds.

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