Are you suffering from joint pain? Ah, it hurts badly. What is joint pain? Why does it occur? Are you looking for the best exercise that can ease joint pain?
If the answer is yes, then this informative piece of writing is for you. Read on to find more!
What is Joint Pain?
Any discomfort aches to the joints due to injury or illness is known as joint pain.
1. How Joint Pain Hurts?
The pain in joints may restrain you from doing everyday tasks. But you know what, to ease joint pain, the most important thing is to stay physically active.
Yes, you heard that right. Because if you stay on the couch all the time to avoid pain, it can weaken your muscles and lead to severe joint pain that you have ever imagined.
Can exercise help get relief from joint pain? Yes, you can protect your joints by doing the following exercises. The joint pain may cause you to stay at bed all the time. But remember, by doing this, you can harm your body.
If you’re landed in this article, you might be suffering from joint pain. Let me tell you how exercise can help relieve joint pain. Stay with us!
2. Isometric Exercises | Great for Knee Injury
Suffering from a knee injury? Want to strengthen your muscles without stressing the joints? The isometric exercises are best for knee injury and pain. These are intuitive that require little to no equipment.
Isometric exercises involve the static contraction of muscles or a group of muscles without the movement of joints. These exercises are cheaper than physiotherapy. These are also good for people who are suffering from severe arthritis.
3. 90/90 Hip Switch Exercise | Great for Hip Joint Mobility
Are you experiencing a lack of mobility in the hip joint? Don’t worry. 90/90 Hip Switch exercise is the perfect cure for hip pain. Poor hip health may cause pain in knee joints and low back pain.
The 90/90 bodyweight drill activity can help improve the movement of hip joints without any discomfort. This workout plays a useful role in getting the blood flowing and stretch the hip flexors.
4. Wall Slides| Best Exercise for Shoulders
Wall slides-the best exercise for quads, glutes, and calves. Let’s use the wall slide to beat lousy posture – a warmup exercise that can cause flexibility in shoulders and also improves posture. Your posture is crucial. Yes, I am talking to laptop users. While using a laptop, you are probably sitting in the wrong position.
It can cause severe neck pain, back pain, and may lead to headaches. You might be thinking, what should you do now? All you need is a sturdy wall, whether you are at home, office, or a friend’s place. This exercise makes climbing stairs and walking much more comfortable. Try adding wall slides to your workout routine.
5. Pilates | Ease Back Pain
Are you suffering from back pain? Are you looking for an effective exercise that can ease it? Back pain can be unbearable, but Pilates exercise is one of the best treatments for chronic low back pain. This exercise strengthens and stretches the muscles that surround your back.
Pilates help eases back pain, undoubtedly, a significant health problem. To get quick results, do this exercise twice. Do remember to perform these exercises slowly; don’t hurt yourself. Take care of your body; your health is important!
6. Walking | For Overall Health
An easy exercise to reduce joint pain! Walking strengthens your muscles and helps reduce joint pain. It helps to shed extra pounds, thereby reduces the stress on joints. It is best for people suffering from Osteoarthritis.
It fights off fatigue, reduces joint pain, and improves overall health. You can do it anywhere, anytime. Moreover, you don’t need any specialized training for this exercise. Walking is a low impact exercise that can help reduce stiffness without any side effects.
Exercise can help relieve joint pain. One of the healthiest ways to ease joint pain, isn’t it? Here is good news for you is, exercise may help to avoid surgery by making your muscles more flexible and supportive. However, the best choice is to consult a doctor before starting any exercise program on your own.