Are you desirous of getting strong and healthy hair? Are you worried about the growth of your hair? If yes, then there is no need to worry anymore.
We have enlisted a few foods that, if added to the diet, can significantly promote hair growth.
Hair growth depends on your health, genetics, your age, and, most importantly, on a diet you consume. Among all these things, your diet is the only thing that you can control.
Generally, your hair grows at a rate of 0.5 inches per month. However, adding proper foods to your diet with the right nutrients can significantly boost hair growth.
So, let’s see which foods are the best for hair growth and what are the benefits of consuming them.