Do you like eating Avocados? Are you aware of the health benefits of avocados? Probably not. In this article, we have enlisted ten health benefits associated with avocados that you must know.
If you read this article attentively, we challenge you that you will include Avocados in your daily diet. So, to delight yourself with this delicious fruit, and know about the health benefits associated with it, stay tuned with us.
Avocado is a highly nutritious pear-shaped fruit with a creamy flavor. The fact that makes them incredibly nutritious is that they contain healthy fats, minerals, vitamins, fiber, and antioxidants, which are beneficial for your body.
Let’s discuss how avocado is good for your health, and why should you consume it. Below are listed ten health benefits that are associated with avocados.
1. Avocado is Good for the Health of Your Heart
Avocado is loaded with monosaturated fatty acids, which are incredibly beneficial for keeping your heart healthy. Moreover, it also contains a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol helps to maintain healthy cholesterol levels.
Avocado also contains oleic acid, which helps in reducing inflammation. In short, consuming avocados can reduce the risk of heart diseases.
2. Avocado Helps in Digestion
Avocados contain soluble and insoluble fibers, which keep the digestive system healthy. Avocados function to soothe the intestine as well as accelerate the formation of gastric and digestive juices, which helps in the absorption of nutrients.
Being rich in fiber avocados help in dealing with constipation or diarrhea and maintain a healthy digestive tract. They also reduce the risk of colon cancer.
So, to maintain a healthy and properly functioning digestive system, start consuming avocados regularly.
3. Avocados are Healthy for Skin
Avocados are rich in vitamins are minerals that are good for your skin. They contain carotenoids, which help in reducing the UV-induced inflammation of the skin due to exposure to the sun.
Moreover, avocado oil protects your skin from sunburn damage. Regular consumption of avocados can give your skin a shiny glow removing the wrinkles and dark spots.
Avocados are rich in beta-carotene, which enzymatically splits into provitamin A. This provitamin helps in protecting your skin from the damaging effects of the sun.
4. Avocados Contain More Potassium than Bananas
Avocados are extremely rich in potassium. They even contain more potassium than a banana.
Potassium is nutrient that we do not consume enough in our daily life but is incredibly healthy for us. High potassium intake helps in controlling blood pressure. That’s how avocados help in reducing the risk of heart attacks, strokes, and kidney failure.
So, the best way to increase the intake of potassium is to consume avocados regularly. Being rich in potassium avocados can help in fighting against several harmful diseases.
5. Avocados reduce Cholesterol and Triglyceride Levels
Higher cholesterol and triglyceride levels result in increased risks of heart diseases, which is the primary cause of death in humans.
Studies show that Avocados can significantly reduce total cholesterol levels as well as Reduce blood triglycerides. That’s how they help in reducing the risks of heart diseases.
So, to maintain your cholesterol and triglyceride levels, you must consume avocados regularly.
6. Avocados are Great for Your Eyes
Another significant benefit of avocados is that they are suitable for your vision. They contain two essential photo chemicals named zeaxanthin and lutein, which are mainly concentrated in the tissues and provide antioxidant protection and minimize the damage, especially from UV light.
Moreover, these photo chemicals drastically reduce the risk of cataracts and macular degeneration, which are common in adults.
So, to keep your eye-sight healthy, you must include Avocados in your diet as they will keep you active for longer durations.
7. Avocados are Good for Kidney’s Health
As discussed earlier, that avocados are extremely rich in potassium, so they are beneficial for your kidneys. Potassium plays a significant role in maintaining the body’s fluid balance, which is essential for the proper functioning of kidneys.
Potassium also plays a vital role in dealing with chronic liver disorders. However, do not consume too much potassium in the form of avocados as its excess amount can be harmful.
So, to make sure that your kidneys are working in optimum condition, consume avocados regularly so that you can intake an adequate amount of potassium.
8. Avocados Lower the Risk of Depression
Avocados are rich in folate, which plays a significant role in reducing depression and keeping your mind healthy and generating positive thoughts.
Folate does not allow the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain. That’s how it helps in getting rid of depression.
Moreover, a significant amount of monosaturated fats in avocados also play a vital role in fighting against depression and boosting your mood.
9. Avocados Help in Treating with Arthritis
Avocados have anti-inflammatory properties, which makes them an excellent fruit for the avoidance of inflammation in tissues, joints, and muscles. That’s how it reduces the risk of arthritis.
Furthermore, studies suggest that regular consumption of avocados added with soybean oil extracts — called avocado and soybean unsaponifiable, reduces the risk of osteoarthritis.
So, to get rid of a dangerous disease called arthritis, you should consume avocados regularly.
10. Avocados Help in Weight Loss
Avocados significantly help in weight loss. Consuming them frequently, along with regular exercise, can result in a significant amount of weight loss within a few weeks.
Consuming avocados with your meals reduces the desire to eat for the next 5 to 6 hours. That’s how they help in eating less and maintaining weight.
Most importantly, avocados are high in fiber and very low in carbs, which play the most significant role in promoting weight loss and maintain a healthy body.
The above discussion depicts that avocados are incredibly nutritious and healthy for your body. You must consume them regularly to stay fit, healthy, active, and smart.
Without any thinking, include avocados in your diet if you want to enjoy a healthy life.