Even if you haven’t eaten a whole kiwi fruits before, chances are you are familiar with the taste as it is commonly used in combination with strawberry for juices and fruit toppings. Kiwi is also a frequent star in store-bought smoothies. But we’re here to encourage you to bring kiwi home.
Behind the delicious taste, kiwi packs a lot of nutrition, including vitamins C, K, and E, folate, and potassium. It also has a good deal of fiber and antioxidants, both of which can improve your life
From November-May you will find kiwi from California, while during the months of June-October, it will likely have been imported from New Zealand.
But wherever it is from, studies show that eating the equivalent of three kiwi fruits every day can have some major health benefits. We were especially surprised by #4. So don’t hesitate – read up on all the great things kiwi can do for your body, then go out and get some