If You Eat 3 Kiwi Fruits Every Day, This Could Happen to Your Body

2. Reduced Vision Loss

One of the leading causes of vision loss is a disease called macular degeneration. Studies have shown that eating three kiwis per day can protect you from it.

In this case, the lutein in kiwis get an assist from a compound called zeaxanthin to reduce the risk of macular degeneration by 36%. Kiwis are also thought to protect against the formation of cataracts.