If You Eat 3 Kiwi Fruits Every Day, This Could Happen to Your Body

3. Better Overall Health

This leads to premature aging as well as a multitude of health problems. Partially thanks to its antioxidants, there is some evidence that regular consumption of kiwi or kiwi extract can prevent damage to your DNA due to unchecked free radicals.

Experts know that oxidative DNA damage is strongly linked to colon cancer, so regular consumption of kiwi could also lower your risk of that deadly disease as well as keep you looking and feeling young.