5. Better digestion
For starters, kiwi (like most fruits) contains a lot of fiber. Fiber is critical for adding enough bulk to stool to allow it to pass easily. Diets high in fiber lower the incidence of constipation and keep you regular. But that’s not the only way kiwi supports digestion. It also contains a proteolytic enzyme called actinidin.
This enzyme has been found to help break down the protein in your meals, allowing for more complete and effective digestion.