If You Eat 3 Kiwi Fruits Every Day, This Could Happen to Your Body

6. Stronger Immune System

Beyond the diverse nutritional profile, kiwis contain a lot of antioxidants, especially vitamin C. Eating just one cup of kiwi well exceeds your daily recommended intake of C (but don’t worry; you can’t overdose). Studies have shown that diets high in vitamin C can improve immune system function and may even help ward off bugs like the common cold and flu. Young children and people over 65 seem to especially benefit from kiwi’s protective capacity.