If You Eat 3 Kiwi Fruits Every Day, This Could Happen to Your Body

Conclusion

Kiwi is a tasty fruit that can be eaten whole, blended into a smoothie, or run through the juicer. Its seeds are edible, as is its fuzzy skin – but most people prefer to peel kiwi before eating it. Many studies have pointed to the health benefits of eating three kiwi fruits each day, but that adds up to 21 a week! Not everyone can stomach or even afford that much kiwi, especially when it is flown in from New Zealand.