Magnesium Deficiency and its Harmful Effects
Magnesium deficiency, which results from aging, can cause harmful health hazards. It can cause severe health issues and may even cause a heart attack. Drinking too much alcohol, caffeine, or other carbonated drinks regularly can also affect your magnesium levels.
How to Maintain Healthy Levels of Magnesium in the Body?
The best way to maintain healthy levels of magnesium is to include natural and organic food in your diet. A healthy diet should contain minimal amounts of sugar and salt.
Although there are plenty of supplements available that help to restore the magnesium levels but still to rely on them is ineffective if your diet is poor.
Hence, to replace the missing magnesium from your body, you must start eating the following foods.